REPOSE · The Silent Thief

GAD-7 (anxiety) and PHQ-9 (depression)

Take both. Write down the two numbers. Measure again once every two weeks, because both questionnaires ask about the past two weeks.

GAD-7 (anxiety)

Over the last 2 weeks, how often have you been bothered by the following problems?

1Feeling nervous, anxious or on edge

Not at allSeveral daysMore than half the daysNearly every day

2Not being able to stop or control worrying

Not at allSeveral daysMore than half the daysNearly every day

3Worrying too much about different things

Not at allSeveral daysMore than half the daysNearly every day

4Trouble relaxing

Not at allSeveral daysMore than half the daysNearly every day

5Being so restless that it is hard to sit still

Not at allSeveral daysMore than half the daysNearly every day

6Becoming easily annoyed or irritable

Not at allSeveral daysMore than half the daysNearly every day

7Feeling afraid as if something awful might happen

Not at allSeveral daysMore than half the daysNearly every day

PHQ-9 (depression)

Over the last 2 weeks, how often have you been bothered by any of the following problems?

1Little interest or pleasure in doing things

Not at allSeveral daysMore than half the daysNearly every day

2Feeling down, depressed, or hopeless

Not at allSeveral daysMore than half the daysNearly every day

3Trouble falling or staying asleep, or sleeping too much

Not at allSeveral daysMore than half the daysNearly every day

4Feeling tired or having little energy

Not at allSeveral daysMore than half the daysNearly every day

5Poor appetite or overeating

Not at allSeveral daysMore than half the daysNearly every day

6Feeling bad about yourself — or that you are a failure or have let yourself or your family down

Not at allSeveral daysMore than half the daysNearly every day

7Trouble concentrating on things, such as reading the newspaper or watching television

Not at allSeveral daysMore than half the daysNearly every day

8Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual

Not at allSeveral daysMore than half the daysNearly every day

9Thoughts that you would be better off dead or of hurting yourself in some way

Not at allSeveral daysMore than half the daysNearly every day

In crisis?

If you are in immediate danger, call your local emergency number now.

REPOSE is not a crisis service. To find a free, confidential helpline in your country, visit findahelpline.com.

Canada: 988, call or text, 24 hours a day
France: 3114, free, 24 hours a day
Germany: TelefonSeelsorge 0800 111 0 111 or 0800 111 0 222, 24 hours a day
Taiwan: Peace of Mind Line 1925, free, 24 hours a day
United States: 988, call or text, free, 24 hours a day
Vietnam: Ngày Mai hotline 096 306 1414, free, 1:00–8:30 p.m., Wednesday to Sunday. National child protection line 111, free, 24 hours a day. Emergency 115

If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?

Not difficult at allSomewhat difficultVery difficultExtremely difficult

Your two numbers

GAD-7 (anxiety)– / 21

0 / 7 answered

PHQ-9 (depression)– / 27

0 / 9 answered

If your score doesn’t fall, rises, or is 10 or above on either one, talk to a doctor or a psychologist.

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GAD-7 and PHQ-9 by Spitzer, Williams, Kroenke and colleagues, from phqscreeners.com. A screening result is not a diagnosis.